Geraldine Canepa qualified as a stress management consultant in 2004 and is a member of the British Association for Counselling and Psychotherapy. She has 9 years' experience working in the private sector and has attended numerous conferences in mental health during this time. Her training is based on cognitive behavioural therapy (CBT) and relaxation techniques. CBT has been found to be an effective tool in her specialist areas:
- occupational stress (stress at work)
- panic attacks
- low self-esteem
- anger management
Geraldine formulates individualised treatment plans to meet the needs of each patient. She combines therapy with relaxation training; this has proven very successful in achieving excellent results, quickly. These powerful strategies are useful for managing stress and bringing balance into your life.